healthandfitness

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Improving Posture: A Key to Physical and Mental Well-being

How much PROTEIN should you be eating?

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

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Get your NEAT in Marlow!

You may or may not have heard of NEAT - non-exercise activity thermogenesis. Another buzzword in the fitness industry used by many...

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...

Personal Trainer Beaconsfield & Marlow - Hayley Zikri